What food does uterus cold eat to recuperate

summary

Gong Han is a problem that many women have always had, which seriously affects women's physical and mental health. Gong Han refers to women's deficiency of kidney yang and loss of warmth in the uterus, resulting in women's abdominal distension, pain, leucorrhea, dysmenorrhea, menstrual disorders, pulse tightness, thin tongue coating, white body fluid and other symptoms. Let's share with you what food to eat for Gong Han.

What food does uterus cold eat to recuperate

First: the diet of people with Gong Han is very careful. Don't eat some raw cold and deficient cold food, because these foods will aggravate the patient's condition. Patients should eat more black rice, fungus, black jujube and other black food, which is not easy to be absorbed by the kidney and has a good effect on the body.

Second: people with Gong Han should eat more hot food in diet, such as ginger, chocolate, jujube, brown sugar, longan, litchi and other foods with the function of dispelling cold and warming tonic, which can effectively alleviate the phenomenon of Gong Han and have certain health care effect on the body.

Third: people with Gong Han can eat some food with important value appropriately, such as cutting Angelica sinensis into pieces and soaking it in water as tea. It has the functions of invigorating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating, and can effectively relieve irregular menstruation, dysmenorrhea and other symptoms.

matters needing attention

Warm tips: people with cold palace should not only pay attention to diet, but also pay attention to keeping warm in daily life, reduce the infection of wind cold, rain, wet hair out, reduce the chance of wind cold invading the human body, so as to achieve the role of prevention.