Is cold runny nose good? Try to sweat?

summary

I believe that everyone will feel very troubled about cold and runny nose. Even sometimes the cold has recovered, runny nose but also follow their own for a long time. Especially when visitors go out, in public places, runny nose will trouble us. Here, I've sorted out some ways to make the cold runny nose recover faster. Hope to help you.

Is cold runny nose good? Try to sweat?

First: runny nose is generally a cold, the best way to deal with cold is to sweat. Hot rice soup, eat more fresh vegetables, eat more fruit. Diet must be light. Indoor air needs to be fresh. It's better to change the air twice a day. The following recorded some small methods, small side door. It's all very effective.

Second: partial family: 1, boil scallion white, select the parts of scallion white, about 100g. Chop and fry the soup. Eat while it's hot. 2. Take ginger, cut into slices, add about 10 grams of tea. Fry soup together and eat while it's hot. 3. Take the right amount of radish, cut into slices, add a little vinegar, fry soup. Eat while it's hot. 4. Take appropriate amount of garlic, scallion and ginger, fry soup and eat while it is hot. 5. Take fresh orange peel, add sugar, brew with boiling water, and eat while it is hot.

Third: Method branch: 1, every night take hot water to soak feet, soak feet for eight minutes. The water should be above the feet. It lasts for five days. It works wonders. 2. Nose is not ventilated, there is runny nose, you can use raw scallion before going to bed, in two nostrils each plug a scallion. It was taken out after half an hour and lasted for three days, with immediate effect. If it's fast, it will work once. 3. Cold nose is not ventilated, you can pour in the cup just boiled hot water. Take a deep breath into the hot air. Be sure to inhale through your nose. Eyes can be properly closed. Once a day in the morning and once a day in the evening, can reduce nasal congestion. 4. Garlic can be mashed and applied to the center of the foot, which can effectively relieve the symptoms of runny nose. 5. Scraping method, this method is more troublesome, it is best to do when you are ready. Dip the hard coin into the Baijiu, gently scrape the front and lower chest, lower axilla, Qu Chi, until the skin is red and heat, then drink a bowl of hot ginger soup. Sweat dripping sleep, wake up after the whole body relaxed and comfortable, after rest, cold quickly recovered.

matters needing attention

Eat more light food, easy to digest. Eat less greasy and spicy food. Eat more fruit. Can't drink cold water, can't eat cold fruit. If you have time, you'd better go out and do more exercise. We should see a doctor in time. I would like to wish you good health and a cold!