What food does social phobia eat

summary

Social phobia is a subtype of phobia. Phobia, formerly known as phobic neurosis, is a kind of neurosis. The main manifestation is excessive and unreasonable fear of some external objective things or situations. Patients know that this fear reaction is excessive or unreasonable, but it still appears repeatedly and is difficult to control. Fear attack is often accompanied by obvious anxiety and autonomic nervous symptoms. Patients try their best to avoid the objective things or situations that lead to fear, or endure with fear, thus affecting their normal activities. The common subtypes of phobia include square phobia, social phobia and special phobia. What food does social phobia eat?

What food does social phobia eat

First, social phobia fresh light diet: do not eat old deterioration or stimulating things, eat vitamin C fresh fruits and vegetables

Second, social phobia can be appropriate to drink yogurt, mushroom soup, kelp soup, yellow croaker soup

Third, social phobia should increase protein intake and eat more chicken, pork and fish.

matters needing attention

In addition, people suffering from social phobia must face up to their own shortcomings. They should not feel paralyzed all the time and feel that they do not have social phobia. They should travel more in life, maintain a good attitude to face their disease, and do not force themselves to do things they do not want to do.