Iron deficiency anemia those you don't know, problem solving?

summary

Want to understand this disease is not very difficult, iron deficiency anemia is due to the loss of too much iron, but people who know should be very familiar with, inadequate intake, malabsorption or use of a class of anemia caused by obstacles, often manifested as pale, dizzy, tinnitus, a little activity that shortness of breath, etc., the so-called medicine and food homology, through the diet helps to alleviate anemia, donkey hide gelatin cake is a good blood tonic Products. So iron deficiency anemia those you don't know, problem solving? Let's take a detailed look at it.

Iron deficiency anemia those you don't know, problem solving?

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

It is suggested that people should eat more lean meat and pig liver, egg yolk, milk, fish, shrimp, shellfish, soybean, tofu and blood to supplement iron and protein, and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Severe anemia needs blood transfusion or medication.