Do you know the causes of insomnia? Let's know the details first?

summary

A lot of people are very concerned about the problem, sleep or insomnia are very annoying things, rest is not good, the next day the whole person will be listless. Many people think that insomnia is only about mood. In fact, there are many reasons for insomnia. Here's a brief introduction, so that we can suit the remedy to the case.

Do you know the causes of insomnia? Let's know the details first?

First: environmental reasons: when the external sleep environment changes, people need time to adapt, which is also the cause of insomnia. Personal factors: many bad living habits, such as drinking tea before going to bed, drinking coffee, smoking and so on, can also cause insomnia. Somatic causes: broadly speaking, any physical discomfort can lead to insomnia,

Second: mental factors: including excitement caused by a special event, anxiety, opportunistic insomnia and withdrawal reaction caused by withdrawal of sleeping pills or alcoholics can also cause insomnia.

Third: emotional factors: mood changes caused by out of control emotions, especially when the mood is unstable. This kind of insomnia caused by emergencies is only a phenomenon, which may be accidental and temporary; but the more serious insomnia is the phenomenon of long-term poor sleep, and their emotions are constantly in a state of depression, tension, fear and anxiety Worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also at night. Such a situation is relatively serious and should be treated even if the patient is hospitalized.

matters needing attention

Sleep is one of the most important means for people to rest. If the quality of sleep is not fully guaranteed, it is a great harm to people's body. Knowing why you have insomnia will be of great help to the symptom of insomnia.