How to protect oneself in patients with depression

summary

Because of the increasing pressure of life, many people will get depression. Depression is characterized by lack of speech, mental tension and self-confidence. There is always a fear. Patients with depression should talk more, exercise more and keep in a good mood in their daily life. You can listen to music and watch videos every day. At the same time, we should pay attention to supplement nutrition in time. Go out for more outdoor activities and get some fresh air. Go out for a walk and run. I hope the following methods can help you.

How to protect oneself in patients with depression

1. We should communicate with friends and family in time. We can communicate with our family through QQ wechat phone. Can communicate with friends more. In this way, someone can listen to us. Can let us release the pressure of life very well. You can listen to music and watch videos every day. Watch more funny variety shows. You can have fun.

2. Pay attention to your eating habits. You should eat more nuts snacks you like. Eat more fresh fruits and vegetables, eat more apples and bananas, drink more boiled water, drink more fresh milk. Don't eat anything spicy or pungent. Drink more nutritious atherosclerotic soup. Eat more tomato, egg soup and cucumber.

3. Should pay attention to rest, pay attention to exercise, not too tired. Don't stay up late and work overtime, don't smoke or drink too much. You should go to bed early and get up early every day instead of watching TV at night. If you feel tired, you can take a hot bath. You can also do some gymnastics. Always press the position of the temple. Help to promote blood circulation.

matters needing attention

Depression patients should often participate in some social activities. Go out for a walk and communicate more. Go out for more outdoor activities and attend more parties. Finally, I wish you a happy life.