How does systolic hypertension do? Eat more light food

summary

With the development of medicine, some diseases can be prevented and controlled, but some geriatric diseases are still difficult to control, especially the elderly patients. Due to the age, the physical fitness and resistance of the body are very different from before, so it is possible to suffer from a variety of diseases. Hypertension is a common disease in the elderly. When the elderly have hypertension, they must be treated in time. Because hypertension can cause other diseases, its complications are very serious. Now let's talk about how to treat systolic hypertension.

How does systolic hypertension do? Eat more light food

First: Patients with systolic hypertension had better lower their blood pressure below 130 / 85mmHg, at least 140 / 90mmHg. You can use drug therapy to treat, but any drug has side effects, will bring a certain impact on the body, eat too much is not good. So we should pay more attention at ordinary times.

Second: Patients with systolic hypertension in peacetime must pay more attention, in the diet to eat more light food, can be appropriate to eat more fat food, especially animal fat, in addition to eat more vegetables. Usually more exercise, but do not exercise after eating.

Third: the patient should also quit smoking and drinking. And have a good attitude, don't be in a bad mood because of high blood pressure, have negative emotions. Self psychological adjustment is necessary. Check your blood pressure every day. It's better to take more tests every day. Hypertension may have other complications, must be treated in time.

matters needing attention

The characteristics of simple systolic hypertension: first, systolic blood pressure is increased but diastolic blood pressure is not high. Second, the fluctuation of blood pressure is large, mainly due to postural blood pressure fluctuation, such as high lying position, low sitting position, low sleeping time, high waking time, high defecation time. The reason may be related to the abnormal regulation of autonomic nerve on body position change in the elderly.