The efficacy and function of apricot?

summary

Apricot is a kind of common fruit in our daily life, which is the fruit of many girls. It's not only a very delicious fruit, not only because it's beautiful and delicious, but also because it has a very powerful effect and function. Let's follow it to find out what effect apricot has,

The efficacy and function of apricot?

1. Not mature apricot fruit contains a lot of flavonoids, it can play a very good effect for the pre visit of human heart disease, but also can effectively reduce the possibility of myocardial infarction. If it is a small white apricot, its nucleolus part also contains rich nutrients necessary for human body, with high nutritional value. According to scientific analysis, every 100g almond contains about 24g protein, 169mg potassium, 49-111mg calcium, 1.2-7mg iron, 4.06mg zinc and 26.0mg vitamin E. these nutrients and elements have obvious benefits for human health.

2. Apricot is rich in vitamin B17, which is one of the most abundant fruits. Vitamin B17 is very powerful for human body. It can play an effective anti-cancer role, kill cancer cells in human body, and nourish healthy and normal cells in human body.

3. Apricot is rich in nutrients, including protein content as high as 23-27%, crude fat content of 50-60%. In addition, apricot also contains phosphorus, iron, potassium, calcium and other essential minerals and inorganic salts for the human body. Are you surprised.

matters needing attention

Apricot is also a kind of commonly used food therapy fruit, which has the effect of resolving phlegm and clearing lung. People with body heat who eat apricot can clear away heat, detoxify and strengthen the body. Apricot almonds also play a role in nourishing yin and kidney and improving body function. There are almond oil cream can prevent dry skin, repair damaged skin. I used to just like eating apricots. I didn't expect that apricots would have so many benefits.