How to prevent high cholesterol

summary

We all know the harm of high cholesterol. So patients should be treated in time, but the nursing work of this disease is also very important. There are many kinds of nursing work for patients with high cholesterol, including general nursing, psychological nursing and symptomatic nursing. The effect of these nursing methods is very good Good, so let's talk about how to prevent high cholesterol, all aspects should be in place?.

How to prevent high cholesterol

First: Hawthorn carp soup take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on the fish, fry in the oil of ginger slices for 3 minutes, then pick up. Add a little water to hawthorn, boil it over high heat, add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate to serve. Long term consumption can play a lipid-lowering effect.

Second: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Third: qingzhixiu tea: it is made of pure natural plants such as duya sprout, sweet tea, honeysuckle, heqianye and medlar, twice a day. It has the functions of lowering blood fat, blood pressure, moistening intestines and defecating, and anti-aging.

matters needing attention

We should combine our own characteristics, give priority to clearing and tonifying, and choose some foods with rich nutrition and antihypertensive effect, such as yam, lotus seed, tremella, celery, oats, lilies, etc., which will help to strengthen people's physique. Meat is appropriate to eat more fish and shrimp and other aquatic products, as well as chickens and ducks and other poultry (white meat), eat less pork, beef, mutton and other red meat.