How does crus swelling do after exercise

summary

In general, when people do a certain sport for a long time, they will find the swelling of the lower leg after the sport. At this time, the method to relieve the swelling of the lower leg is worthy of our attention. Here is how to do the swelling of the lower leg after the sport.

How does crus swelling do after exercise

Method 1: massage. First of all, press the toes, and then start from the toe seam, push the instep toward the ankle, like wearing high-heeled shoes and foot pain, has a very obvious improvement effect! Then push and pull to the knee, press Sanyinjiao (on the inside of the ankle), Taixi (behind the ankle), Chengshan (in the central depression of the calf), Zusanli and Xuehai

Method 2: exercise. Put the leg with swelling calf a little higher, choose some fiber leg products that can help drainage, and massage the swollen calf from top to bottom with a small massage roller, so as to achieve the best effect of slight fever.

Method 3: dietotherapy. Ingredients: 100g rice, 30g mulberry, 30g wolfberry, 30g Plantago. Method: after washing the rice, first cook it half cooked, then add mulberry, medlar, plantain (Baojian), cook it.

matters needing attention

After exercise, leg swelling must be taken as soon as possible to reduce swelling. Before going to bed, it is best to choose the way of soaking feet with warm water to relieve leg fatigue.