What causes lactic acid to rise

summary

For patients with elevated lactate, you need to understand that lactate does not cause muscle soreness after exercise. We need to seize the time for treatment. We usually think that lactic acid can cause muscle soreness within 1-3 days after high-intensity exercise. However, the latest research shows that lactic acid can be used as a temporary energy source in high-intensity physical activity, but it will be completely consumed within 1 hour after exercise. So it doesn't cause pain in a few days. What causes the rise of lactic acid.

What causes lactic acid to rise

First: usually, the body uses oxygen to produce energy. But when you exercise too hard, your body needs more energy than it would under normal aerobic conditions. When this happens, the body produces energy in an anaerobic way. Lactic acid is a by-product of anaerobic production.

Second: your body can continue to produce energy for three minutes without oxygen. During this time, the level of lactic acid in the muscle increases rapidly, which is related to the feeling of burning while you exercise hard.

Third: after three minutes, lactic acid will slow down the muscle movement, indicating that your body has reached its limit. This defense mechanism can prevent you from getting hurt or feeling tired.

matters needing attention

In order to reduce the muscle ache after exercise, it is necessary to warm up properly before exercise. A proper warm-up wakes up muscles and prepares them for physical activity. It's also necessary to avoid exceeding your body's limits. You need to step by step.