What does 2 years old darling constipation eat good

summary

Constipation is to point to defecate frequency too little, or defecate not smooth, laborious, difficult digestive tract common symptom. It's a problem that everyone has experienced, which brings great trouble to people. What does darling constipation eat good? Let's find out.

What does 2 years old darling constipation eat good

Drink two glasses of water before each meal. By doing so, you can keep your body in a state of "dangdangdang" and control your food intake. Drinking two glasses of water before a meal can help reduce hunger and food intake, according to a Dutch study.

Don't give up every chance to eat onion. Many people will carefully pick out the onion when they eat, for fear of avoiding it. That's a big mistake. Onion contains a lot of flavonoids to protect the heart, so eating onion should be our responsibility. Especially when eating unhealthy food like barbecue, the onion inside is your "lifesaver".

Multivitamins after breakfast. Studies have shown that it's good for your health to supplement your own multivitamins. So why eat it after breakfast? On the one hand, it can provide the daily needs of the human body, so that you have the energy to work and study, and on the other hand, it will not cause too much burden on the kidney.

matters needing attention

1. Reduce the intake of meat, eat too much meat, in addition to excessive protein intake, increase the burden of the kidney, but also inadvertently eat too much animal fat, resulting in high blood lipid, leading to cardiovascular disease. 2. Choose low oil cooking food, choose steaming, boiling, stewing, baking cooking food, choose less frying, frying way, can reduce fat intake, reduce calories, avoid obesity.