After ligation menstruation is abnormal how to do

summary

After getting married and having children, some female friends choose to ligate. Then ligation after marriage will lead to abnormal menstruation. How to do with abnormal menstruation after ligation? What should we pay attention to? Let me introduce my experience.

After ligation menstruation is abnormal how to do

Menstruation delay or seven days ahead of time is a normal situation, so don't worry about the transition, to maintain a good attitude, and menstruation is related to many factors, such as spirit, emotion, external environment, weather changes, some hot and cold stimulation, improper diet, etc. will cause irregular menstruation.

In daily life should be regular, pay more attention to rest, avoid overwork, especially during menstruation to avoid cold and dampness. Prevent excessive diet, quit smoking and limit alcohol. Pay attention to your diet structure, eat more lean meat, Cereals, dark green leafy vegetables and calcium rich food.

It is not suitable to eat too much raw cold, keep a good mood, strengthen exercise, improve physical fitness, if the symptoms have not improved, then it is necessary to go to the hospital in time to check, clear the cause, in order to follow the doctor's advice, early targeted treatment.

matters needing attention

Usually pay attention to diet, do not eat cold, spicy, stimulating food, pay attention to keep warm, avoid catching cold.