Are you still eating these three "pseudo healthy" foods?

summary

In recent years, people pay more and more attention to health care, hoping to strengthen the physique and prevent diseases through their own conditioning, so as to achieve the effect of prolonging life. Especially in terms of diet, I feel that only healthy food is the best. However, is the health food passed down from mouth to mouth really healthy? How many foods are used as "health food" to attract people's attention? Let's take a look at the following.

Are you still eating these three "pseudo healthy" foods?

First: there are all kinds of yoghurt on the refrigerated shelf of Guoli yoghurt supermarket. The most eye-catching one is Guoli yoghurt. It likes to use various nutrition terms to package itself, such as "organic" and "pure natural". At the same time, it also contains rich pulp. It's right to choose it! The truth is that under these bright appearance, it also contains a lot of sugar. A box of 200g yoghurt with fruit grains can have more than 200 calories. It's better to drink a cup of original yoghurt + fresh fruit than to drink granular yoghurt, which is more nutritious and lower in calories.

Second: People's pursuit of fancy cereal food is not only nutrition, but also a variety of nutrients. At the same time, it's beautiful and appetizing. Like the recently popular fancy cereal, it is a kind of oats with maple sugar or honey processing, plus nuts, dried fruit to form a mixed cereal. The truth is that from the perspective of appearance and ingredients, it really looks like a healthy food combination. But we have to say that it also contains a lot of fat and sugar. If you calculate carefully, the calories are very high. Although it's really delicious, we still need to control the quantity.

Third: Sushi fancy Roll Sushi is a traditional Japanese food, now many young people and children prefer to eat, can be called the perfect food. Seafood is rich in protein, unsaturated fatty acids, with a small amount of rice. If you add vegetables, it's really a nutritious and healthy meal. Although sushi is a nutritious and healthy food, not all sushi are so healthy. For example, tempura hand roll, or various fancy rolls, not only fried, but also with mayonnaise. It is worth noting that the soy sauce used to dip sushi has a high sodium content. So it's better to eat brown rice rolls with fresh vegetables instead of sauce.

matters needing attention

Vegetable salad is a kind of appetizer in hot summer, which is popular with people. Vegetables and fruits in salads are rich in vitamins and minerals, but most salad dressings are high in fat and calories. If you add fried chicken fillet or something in salads, you will be far away from healthy food. Salad is very high in calories. A large portion of mixed vegetable salad has 800 kcal of calories, even higher than a hamburger. Therefore, when matching your salad, please always remember that fresh vegetables are the protagonist. You can add some lean meat or boiled eggs and a small portion of coarse grains. Most of all, less salad dressing.