What vegetable does constipation halitosis eat good

summary

Due to the imbalance of the diet structure of the human body in daily life, constipation is formed. A large number of toxins gather in the body, which not only does harm to the body, but also causes halitosis. This is even worse. Generally, you can eat food to adjust the constipation. Now I'll share what vegetables are good for constipation and halitosis.

What vegetable does constipation halitosis eat good

Diet 1: when the human body has constipation symptoms, you can eat some black sesame. In fact, the oil content of black sesame is high, which has the function of non lubricating the intestine. You can fry the black sesame, and then eat it directly. This method is very effective, which can effectively alleviate the disease, and also supplement some vitamins for the human body.

Diet 2: Patients with constipation also need to add more fruits. Common fruits include kiwi fruit, grapefruit and so on. In fact, the vitamins in these foods also have a certain role in promoting digestion, which can effectively relieve the symptoms of constipation, and are welcomed by most friends.

Diet three: Constipation friends can also hawthorn, hawthorn has a certain role in promoting digestion, can promote the excretion of toxins in the body, but also has the effect of reducing blood pressure, lipid, hypertension and hyperlipidemia is particularly suitable for people, you can directly drink Hawthorn bubble water.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation. 5. Do some physical exercise properly, but not too much.