Menstruation regular period does not come how to return a responsibility

summary

Every girl hates menstruation, because those days are not only physically inconvenient, but also in a bad mood. But if a good friend does not come late, it will be even more troublesome. With the increasing pressure of life, many girls have irregular menstruation. What's the matter if they don't come to the regular menstrual period? Let me tell you.

Menstruation regular period does not come how to return a responsibility

First: menstruation is a timetable for our physiological changes. If pregnant, then menstruation will stop, you can be late for menstruation seven days after self-test paper. Gynecological diseases can also lead to menstrual disorders. If suffering from gynecological diseases, we must actively treat.

Second: many girls diet to lose weight in order to keep fit. The premise of losing weight is to ensure the nutrition needed by the body. Don't go on a blind diet. It is likely to cause endocrine disorders and affect health.

Third: now the social pressure is relatively large, depression and excessive pressure will lead to irregular menstruation, to appropriate control, adjust their psychological state.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.