The best way to treat insomnia

summary

Lotus seed is fragrant and delicious. It has the functions of Tonifying the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have proved through experiments that lotus seed contains Liensinine, aromatic glycosides and other ingredients, which have sedative effect; after eating, it can promote the secretion of insulin by the pancreas, and then increase the supply of 5 hydroxytryptamine, so it can make people sleep. Every night before going to bed take sugar boiled lotus seed will have a good sleep effect. Let me talk about the best way to treat insomnia.

The best way to treat insomnia

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

Here, I would like to remind you that it can remove the acid that interferes with tryptophan, which can induce sleep. In order to achieve this effect, you just mash the baked potatoes and mix them with warm milk.