What does menstruation irregular eat to take effect quickly

summary

Irregular menstruation, also known as menstrual disorder, is a common gynecological disease, which is characterized by abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The cause of the disease may be organic disease or dysfunction. So what does menstruation not adjust to eat to take effect quickly? Now I will share my experience with you.

What does menstruation irregular eat to take effect quickly

First: Women's physiological cycle is generally 28-30 days. There are many reasons for irregular menstruation, but the most important thing is to keep a relaxed psychological state. Advance and delay are possible, so do not over tension, try to choose internal conditioning, so that menstruation can return to normal.

Second: irregular menstruation, you can eat more nourishing food: mutton, lean pork, longan, jujube and so on. Also pay attention to the diet should be easy to digest light food and blood circulation of food, such as hawthorn, orange, etc. But we must control the intake, excessive consumption will also have an impact.

Third, it is suggested to take some traditional Chinese medicine. Wuji Baifeng pill and Guipi pill can solve the problem of abdominal pain during menstruation; Yueyueshu granule can help eliminate the problem of breast swelling and pain; but try to choose diet to improve, do not use drugs easily, in order to prevent the body system disorder.

matters needing attention

1. The elimination of fear and tension can prevent the occurrence of primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. 2. Pay attention to the health of menstruation and sexual life, and prevent infection during menstruation and childbirth. 3. During menstruation, avoid spicy food, raw and cold things can not be touched. 4. Pay attention to rest, reduce fatigue, strengthen nutrition and build up physique. 5. Avoid strong mental stimulation, keep a happy mood; usually to prevent room overwork, menstrual period absolutely prohibit sex life.