What good method does cure constipation have

summary

Because do not exercise for a long time, cause to see I appeared constipation this kind of circumstance, and the color spot on the face is more and more, after treatment apparent person is much better, so, what good method does cure constipation have? You know what? Today, let me share with you what is a good way to treat constipation.

What good method does cure constipation have

Treatment 1: in diet, patients with constipation should avoid excessive food concentration and partial diet. Because many of the patients with habitual constipation, the reason for the disease is that the diet is too fine and partial. Once the food is too fine, it will promote the consumption of vegetable with more plant fiber, and the stimulation of food residue in the intestinal tract to the intestinal wall will be weak, which is not enough to stimulate the defecation reflex and cause constipation.

Treatment 2: there are constipation symptoms, it is necessary to avoid the abuse of laxatives. Although patients with constipation during the illness, the use of laxatives during treatment has certain benefits. But because the function of laxatives is to stimulate the intestinal mucosa, make it lubricate the intestinal wall and produce defecation reflex, it can not be abused for a long time, otherwise it will cause the intestines to have dependence on drugs, there will be no defecation without laxatives, and it is easy to cause colorectal melanosis, once you do not use laxatives, constipation will be more serious. Some people know little about medicine and abuse rhubarb based antipyretic drugs to relieve constipation. Because rhubarb has the dual nature of defecation, moistening the intestines and astringency, it began to defecate when taking the medicine containing rhubarb, and it would not work if you did not accept it, but later it would not work. Rhubarb bitter cold, damage the spleen and stomach, can not take more, especially the elderly and maternal should be more cautious.

Treatment 3: we need to pay attention to that patients with constipation must not defecate irregularly. If the patient is suffering from habitual constipation, then the patient should pay more attention to regular defecation during the illness. No matter whether there is defecation or not, no matter how busy the work is, they should go to the toilet at a fixed time to defecate. Once this habit is formed, constipation is expected to be relieved.

matters needing attention

Don't sit and squat for a long time. You should get up every hour during work. In addition, you can stretch your waist properly, do anal lifting exercise, and massage your abdomen before going to bed at night. These small movements can reduce constipation and help defecate