How does muscle strain return a responsibility

summary

I am a boy who especially like sports, especially like playing basketball, playing basketball can be a good exercise, but there will be accidents, muscle strain problems. It's very painful after a muscle strain, and it affects your life. It is because I often have this problem that I have become an expert on this muscle strain problem. Today, I've sorted out some issues on how to deal with muscle strain, and I'd like to share them with you.

How does muscle strain return a responsibility

First: the first is to choose drugs to treat, such as safflower oil or Yunnan Baiyao are familiar with iron injury drugs, the use of which is very convenient and effective. You can rub more times a day to speed up muscle recovery.

Second: hot compress is a very good way, can promote the blood circulation of the wound, and can relieve the pain caused by muscle strain. Can let the muscle recover as soon as possible.

Third: the most important thing is to have a good rest. During this period of time, don't use too much force. Otherwise, the force will cause muscle strain at the injured area, and you won't be able to recover for a long time. So pay attention to the rest of the wound.

matters needing attention

Massage the stretch part properly, which can speed up the recovery of the muscle in the stretch part. Generally, it can be cured after a few days of such treatment.