Got rickets very thin how to do?

summary

Rickets is a chronic nutrient deficiency disease, and many people have already understood its basic treatment methods, that is to say, its development process is relatively slow, and there is no obvious prominent disease in the early stage of the disease, so it is often ignored by everyone, and it needs to be found as soon as possible, So many people are actually in the rickets development to the sequelae period to find, to this time has been difficult to recover, so it will be said that rickets is more difficult to cure. In order to avoid such a situation, let's talk about how to get rickets very thin?.

Got rickets very thin how to do?

First: rickets to active treatment, even in the sequelae period, do not give up, in daily life to pay more attention. To supplement vitamin D, this kind of vitamin is difficult to get from food, you can get it from health products or vitamin tablets, as well as more sun exposure and ultraviolet radiation. Calcium for rickets patients is also very important, calcium is a long-term adherence to the slow process, can not be too hasty. In terms of diet, eat more animal viscera, egg yolk, skimmed milk, etc.

Second: vitamin D is produced by the skin through sunlight. If the sunlight is insufficient, especially in winter, it needs to be supplemented by diet regularly. In addition, air pollution can block ultraviolet rays in sunlight. People's daily clothes, living in high-rise areas, living indoors, using synthetic solar screens to block ultraviolet rays, living in areas with insufficient sunlight all affect the biosynthesis of vitamin D in skin. For infants and children, sunbathing is an important way to make the body synthesize vitamin D3.

Third: insufficient calcium content in food and improper proportion of calcium and phosphorus can affect the absorption of calcium and phosphorus. Although the content of calcium and phosphorus in human milk is low, the ratio (2 ∶ 1) is appropriate and easy to be absorbed. However, the content of calcium and phosphorus in milk is high, but the ratio (1.2 ∶ 1) is improper and the absorption rate of calcium is low.

matters needing attention

The key to prevent rickets is to supplement enough vitamin D, and the best way is to bask in the sun. It can be said that rickets in children is not only lack of calcium, but also lack of "basking in the sun". 7-dehydrocholesterol in the skin can be converted into vitamin D by ultraviolet irradiation, which can promote the absorption of calcium and make the bones hard. The specific situation should depend on the season. The baby's skin is delicate and should be protected, In summer, you can choose to take an umbrella in the shade, or just before the sun comes out and sunset; In spring and autumn, you can often take your children to play outdoors. In winter, when it's windy and sunny, you can take your children to do more outdoor activities and bask in the sun, especially around noon.