Can osteoporosis eat calcium

summary

Calcium deficiency is one of the causes of osteoporosis in adults. The daily intake of calcium in normal people is about 10mg / kg body weight, a small amount of which is used by the human body, most of which is excreted with urine and stool to maintain the balance of calcium metabolism. If the intake of calcium decreased, or intestinal absorption dysfunction, or increased excretion from urine and stool, it is easy to cause osteoporosis caused by calcium deficiency. So let me tell you osteoporosis can eat calcium?

Can osteoporosis eat calcium

First, you can eat calcium tablets, and eat more calcium rich foods, such as milk, fish, shrimp, mussel, radish, celery, spinach, cabbage, cabbage and various bean products.

Second, eggs, which are rich in protein, are of great benefit to the body and can supplement high-quality protein. They are cheap and nutritious food

Third, fruit, rich in vitamin content makes it favored by everyone, rich in zinc and selenium, can be called the most popular fruit

matters needing attention

1. Avoid greasy and indigestible food 2. Avoid fried, smoked, barbecue, raw and cold, stimulating food 3. Avoid high salt and high fat food