What does the woman eat to invigorate the kidney

summary

Tonifying the kidney is important not only for men, but also for women. The peak period of female kidney qi is around 21 and 22 years old. After 25 years old, it begins to decline gradually. In traditional Chinese medicine, it is said that "the kidney controls the water, and its beauty lies in the hair". The function of the kidney is shown in the hair. The hair is flexible and glossy, indicating that the kidney is healthy. People with kidney deficiency often have hair that is easy to break and has no luster, and are prone to hair loss. In this experience, I would like to share with you some foods that are beneficial to women's kidney.

What does the woman eat to invigorate the kidney

First: scallops, also known as Jiangzhu. It can nourish the kidney and nourish yin, so it is suitable for women with deficiency of kidney yin to eat.

Second: bass, also known as Lateolabrax japonicus, Lateolabrax japonicus. It not only can nourish the spleen and stomach, but also can nourish the liver and kidney. Therefore, women often eat perch is good for the kidney.

Third: chestnuts are warm in nature and sweet in taste. They can not only strengthen the spleen and stomach, but also strengthen the kidney and waist. Female kidney deficiency lumbago, the most appropriate food.

matters needing attention

Lycium barbarum has the functions of tonifying kidney and liver, tonifying essence and improving eyesight, strengthening muscles and bones, and removing low back pain. Taking it for a long time can prolong life, especially for middle-aged women with kidney deficiency.