Can indigestion eat pumpkin

summary

In fact, the main cause of dyspepsia is usually caused by overeating, which leads to gastric dyspepsia. It is very important to pay attention to the appropriate diet. The following food therapy has a good effect on relieving the discomfort caused by dyspepsia. Can you eat South melon for dyspepsia?

Can indigestion eat pumpkin

First: eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also make blood lipids increased, adverse to health.

Second: eat less pickled food: these foods contain more salt and some carcinogens, should not eat more.

Third: eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.

matters needing attention

Regular diet: regular meals, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion. Timing quantitative: to achieve a moderate amount of food for each meal, three meals a day at a fixed time, to the specified time, whether hungry or not, should take the initiative to eat, to avoid starvation or satiety. Appropriate temperature: the temperature of the diet should be "not hot, not cold".