What is fidgeting about
summary
These days, I always feel restless and restless. I always feel flustered and cranky. I just feel like I have something on my mind. I just can't sit still. I always want to walk around. Today, let me tell you something about fidgeting.
What is fidgeting about
The first aspect: like generalized anxiety disorder, will inexplicably worry about unnecessary things, fidgeting. In fact, anxiety is the most primitive instinct of human survival, and appropriate anxiety is beneficial. Only if it goes beyond the proper range and causes physical and psychological damage, can it be called pathological. Cognitive characteristics: uncontrollable feeling, over evaluation of danger.
The second aspect: anxiety disorder refers to sudden panic, fear, mental tension, restlessness, sense of imminent death, suffocation, loss of self-control, unreal feeling, or sense of imminent disaster of unknown reasons. When the attack is accompanied by the following symptoms: such as palpitation, palpitation, dyspnea, chest tightness, chest pain, insomnia, chest pressure or discomfort.
The third aspect: for anxiety disorder, oryzanol combined with vitamin B1 has a certain curative effect on anxiety disorder. Diet is very important. Avoid cola, fried food, junk food, sugar, white wheat flour products, potato chips and other foods that are easy to stimulate the body. The diet needs 50% - 75% lettuce. Do not eat dairy products for three weeks, then add them to the diet one after another, and observe if there are any discomfort symptoms.
matters needing attention
If you have symptoms of restlessness, when you don't know your body, you should go to a regular hospital for corresponding examination in time to eliminate the possibility of hyperthyroidism, so as to carry out reasonable treatment for mental anxiety and psychology, so as not to affect your future life.
