How does old person insomnia do at night

summary

My grandmother's sister, she's over 60 this year. He has a very serious insomnia, every day the most headache is to sleep, one day, I heard my aunt complain to grandma, old sister, I can't sleep every night, take sleeping pills, originally take one, a few days later take two, now eat seven, my daughter was afraid, I also have no way, can only eat more, a few days ago a bottle of medicine left five. My wife said to buy it tomorrow. Now the drugstores are closed, and my aunt has taken five tablets. It was a hard night. My aunt said that she didn't sleep until dawn. The old aunt was very distressed and looked for solutions everywhere. Let's see it together.

How does old person insomnia do at night

First: I don't think that insomnia in the elderly is only caused by excessive pressure. On the one hand, the elderly feel less sleep when they are old. In fact, it's OK for the elderly to have four hours of deep sleep in a day! The other time is that you can squint a little for a while, you can be very energetic. Sometimes it's caused by the degeneration of cerebral cortex, so we should pay attention to it!

Second: like my aunt, she is not past menopause, often unhappy, encounter a little thing, others think it is a small thing, smile on the past, but aunt? Love is more true. We have to ask the whole family to persuade him to be better. In the evening, we are not allowed to make any noise. Once something happens, the whole family will be read for a day. It's terrible to think about it.

Third: we took my aunt to a hospital in a big city and sat on the train. We all fell asleep, but my aunt didn't sleep. Finally, after some twists and turns, finally arrived at the hospital. After the examination, the doctor made a series of plans for the old aunt according to her situation. It's not bad for my aunt. She seems to take some medicine that is good for her nerves. When she goes to bed, she uses hot water to soak her feet. After rubbing her feet for ten minutes, she can go to bed again.

matters needing attention

Massage the acupoints on your feet with essential oil. You will feel slight pain on time. If you can't get through it, you will feel pain. It's OK to have some tranquilizing medicated food. Drink a glass of milk before going to bed to ensure a good sleep. Some old people can't drink milk, so they can only drink millet porridge at night.