What does pregnant constipation eat

summary

There are many ways to treat constipation in pregnant women, generally according to the patient's condition. In addition to some formal treatment, the diet in life should also be appropriate. Generally, the diet of constipation patients is mainly light, which can help patients with constipation to clean up their intestines and stomach. So many patients want to know, what does constipation eat during pregnancy?

What does pregnant constipation eat

First: if you want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should take a lot of tonic, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to have a reasonable diet, eat some green vegetables is good.

Second: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation, usually pay attention to the habit of drinking a cup of warm water in the morning to prevent constipation.

Third: in order to prevent constipation and hemorrhoids, pregnant women should eat vegetables, fruits and coarse grains rich in crude fiber. Pregnant women should drink more water every day. Pregnant women can drink a cup of yogurt every day, which can enhance digestive function and prevent constipation.

matters needing attention

The above is the whole content of what to eat for constipation during pregnancy. I believe we have learned a lot. We should actively participate in various social activities and take appropriate physical exercise. Sedentary, sedentary and good at sleeping are one of the important factors causing defecation difficulty. Adhere to a certain amount of outdoor activities and physical exercise, such as jogging, walking, Taijiquan, not only can enhance the physique, maintain physical strength and energy, but also can increase appetite, improve the function of intestinal peristalsis, increase the muscle strength of abdominal wall muscle, diaphragm, pelvic muscle, levator ani muscle and other defecation muscles, which can effectively prevent constipation.