How is insomnia sweating to return a responsibility?

summary

Insomnia is not only a lack of sleep, this disease brings great harm to patients, long-term insomnia will lead to work and learning efficiency is reduced, but also due to lack of rest, each organ in the body can not work normally, leading to the emergence of various diseases, so if there is insomnia, we must find a way to solve it in time. At present, many people choose drug treatment as the treatment of insomnia, the following share about insomnia and sweating is how to return a responsibility? Let's go.

How is insomnia sweating to return a responsibility?

First: there are many reasons for insomnia and sweating. Insomnia also brings many troubles to people. For example, many diseases can cause friends suffering from insomnia, such as unbearable pain or easily relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

Weight loss banana is actually a "sleeping pill" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in food fiber, which can promote defecation.