Diet of hypertensive cerebral hemorrhage

summary

Hypertensive intracerebral hemorrhage is one of the most serious complications of hypertension. It often occurs in 50-70 years old. There are a little more males, and it is easy to occur in winter and spring. Hypertension often leads to pathological changes of small arteries at the bottom of the brain. The prominent manifestations are hyaline or fibroid degeneration and focal hemorrhage, ischemia and necrosis on the wall of these small arteries, which weaken the strength of the vascular wall, cause localized expansion, and form micro aneurysms. Because of emotional excitement, excessive mental and physical labor or other factors, blood pressure rises sharply, leading to the rupture and hemorrhage of diseased cerebral vessels. So what should the diet of hypertensive cerebral hemorrhage pay attention to?

Diet of hypertensive cerebral hemorrhage

Diet should be appropriate protein, often eat some egg white, lean meat, fish and a variety of beans and bean products, in order to provide the body needed amino acid. Generally drink one cup of milk and one cup of yoghurt every day, because milk contains milk factor and whey acid, which can inhibit the synthesis of cholesterol in the body and reduce the content of blood lipid and cholesterol. Remove the skin when drinking milk. Legumes contain stigmasterol, which can also promote cholesterol excretion.

2. Eat more fresh vegetables and fruits, because they contain vitamin C and potassium, magnesium and so on. Vitamin C can reduce cholesterol, enhance the density of blood vessels, prevent bleeding, potassium, magnesium and because of the protective effect.

3. Can eat more iodine rich food, such as kelp, laver, shrimp, iodine can reduce cholesterol deposition in the arterial wall, prevent the occurrence of atherosclerosis.

matters needing attention

1. We should limit animal fat, such as lard, butter, etc., and foods with high cholesterol, such as egg yolk, fish roe, animal viscera, fat meat, etc., because the saturated fatty acids in these foods can significantly increase the cholesterol concentration in the blood and promote arteriosclerosis. ? 2. Avoid eating raw and cold food, because excessive cold food will suddenly stimulate the stomach after entering the gastrointestinal tract, cause vasoconstriction, increase blood pressure, aggravate the disease, and easily induce cerebral hemorrhage. 3. Limit fat intake. The total amount of fat and animal fat should be reduced in the daily diet. Vegetable oils, such as soybean oil, peanut oil and corn oil, should be used instead of animal oil in cooking. The cholesterol in the diet should be limited to 300 mg per day, which is equivalent to eating three egg yolks per week.