What does postpartum eat to prevent alopecia

summary

When I gave birth to my son, because I didn't know how to prevent and care after delivery, I lost my hair for a long time. On the one hand, I had to take care of my child, on the other hand, I had to solve the problem of hair loss. I was bored to death. Let's take a look at what to eat after childbirth to prevent hair loss.

What does postpartum eat to prevent alopecia

Diet 1: I believe many people will know that black sesame has the effect of black hair beauty, so postpartum new mothers can appropriately eat some sesame paste, or stir fry the black sesame and then mash it, add the right amount of sugar to mix it evenly.

Diet 2: walnut kernel is one of the four famous dried fruits of walnut. Walnut brain tonifying is the most known nutritional effect. In fact, many postpartum new mothers do not know, postpartum appropriate to eat some walnuts, can promote the growth of hair, but also strong hair, reduce the probability of hair loss has a very good help. Therefore, new mothers can eat more walnuts after giving birth.

Diet 3: melon seed is one of the most common foods in our daily life. But many people don't know that eating melon seeds can not only enhance our digestive function, but also prevent hair loss. So postpartum new mothers can eat some properly.

matters needing attention

Prevention and treatment of hair loss, maternal should pay attention to the spirit of recuperation, that is, after childbirth should maintain a happy mood, spirit, blood will be strong, can promote hair growth as soon as possible. Just after giving birth to a child, there will be a lot of mental pressure, it is very important to adjust their mentality.