Can sciatica apply safflower oil

summary

Because of the reason of sitting in the office for a long time and seldom taking exercise, I always felt lumbago last month. When I sat down, the bone in the middle of my buttock was also very painful. When I suddenly got up, my buttock was even painful to my thigh and calf. I went to the hospital to check that it was bone hyperplasia that caused sciatica. The treatment was fast and the recovery was almost the same. Let me tell you something Can sciatica apply safflower oil.

Can sciatica apply safflower oil

Sciatica can be treated with safflower oil. Treatment 1: turn the buttocks left and right, separate the two legs with the same width as the shoulder, stand with hands akimbo, turn the buttocks left and right, first slow and then fast, continuously rotate 20 ~ 30 times, twice a day.

Treatment 2: upper body flexion and extension, feet apart and shoulder width, hands akimbo standing. Straighten the legs, bend the upper body forward 90 degrees, and then stretch backward, 20-30 times in a row.

Treatment 3: bend over against the wall, legs apart and shoulder width, back to the wall distance of about 1 meter standing. Hold the wall with both hands on your shoulders, try to slide down and bend down, and then return to the preparatory position once, 10-20 times.

matters needing attention

With regard to this, I would like to remind you that patients with sciatica should often eat oatmeal to improve the overall condition of their nerves. The chopped oatmeal is brewed in warm water for 2 minutes and filtered to be a tonic. Drink 1-4 grams a day. If you want to reduce skin itching, wrap oatmeal in a fine cotton cloth and hang it under the sprinkler. Take a bath with water washed with oatmeal.