How to drink Siwu Decoction with less menstruation

summary

Menstruation is a gynecological disease, many women will appear, the disease will have an impact on life. If patients do not pay attention to the nursing work of irregular menstruation, it may make their condition worse. Therefore, we need to understand the diet nursing method of irregular menstruation in advance, in order to control the disease in time. So the following is about how to drink Siwu soup with less menstruation, hoping to help some people.

How to drink Siwu Decoction with less menstruation

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of how to drink Siwu Decoction with less menstruation. Female friends in the menstrual period must not catch a cold, once the cold is likely to appear irregular menstruation dysmenorrhea this situation. So we should pay more attention to keep warm in peacetime. Soaking feet in peacetime will not only relieve fatigue, but also effectively relieve irregular menstruation.