Can gestational diabetes eat peanuts

summary

Before 28 weeks of pregnancy, the doctor will do an important examination item, which is glucose tolerance test, mainly to check whether pregnant women have gestational diabetes. So, once gestational diabetes is diagnosed, what harm does it have? Can gestational diabetes eat peanuts? What do mothers need to pay attention to?

Can gestational diabetes eat peanuts

First: the staple food of diabetic patients is generally rice and flour. However, coarse cereals, such as oats, oatmeal and corn flour, have more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: diabetic patients in the control of calories, still feel hungry, can eat less sugar vegetables, boiled with water, add some seasoning to eat. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

It is not suitable to eat all kinds of sugar, preserves, canned fruits, soft drinks, fruit juice, jam, ice cream, biscuits, sweet bread and sugar cakes. These foods are high in sugar and are prone to hyperglycemia.