What to eat when the cold is getting better

summary

Cold is a common disease, everyone will catch a cold, some people often catch a cold, some people rarely catch a cold. Cold, the whole person is uncomfortable, life, work, study listless. But so far there is no specific treatment to quickly treat a cold, more people began to pay attention to "what do you eat when you have a cold?". "Is the medicine three points poison", so dietotherapy, has become the focus of people's attention, people are more willing to eat some delicious and effective food to prevent cold. Here are some food problems about cold collected by Xiangyang fourth hospital, to share with you.

What to eat when the cold is getting better

Drinking chicken soup has been reported by two clinical medical centers in the United States. Drinking chicken soup can inhibit throat and respiratory tract inflammation, and is extremely effective in eliminating nasal congestion, runny nose, cough, sore throat and other symptoms caused by cold. Because chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on protecting the respiratory tract unobstructed, clearing respiratory tract virus, accelerating the recovery of cold.

The practice of eating more radish has proved that radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Because of cold, Tangjiang tea drink is often caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint pain, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.

matters needing attention

Avoid greasy meat and sweet food, so big fish and big meat, glutinous rice sweets, fried cakes, etc. should not be taken. It is not suitable to eat hot food such as pepper, dog meat and mutton, so as to avoid damaging Qi, burning fluid and helping fire generate phlegm.