Menopausal symptoms in women?

summary

The normal age of menopause is usually between 45 and 55 years old. Menopause is a problem that every woman will eventually face. Before menopause, there are usually some related symptoms. Menopausal women will feel strange feelings at the ends of their limbs, cramps in their hands and feet, and heavy lower limbs. They don't know where to put their legs, especially at night, Now let me introduce the symptoms of menopause?.

Menopausal symptoms in women?

Menstruation changes are the most obvious. Women who are about to be postmenopausal will have obvious changes in their menstruation. The interval between two menstruations will be extended every month before, and it will gradually become 2-3 months, or even longer. After a few months, it will return to the natural law, and the alternation of menopause and regular menstruation will last for 1 or 2 months. Some women will also be in a shorter period, Many menstruation. In addition, the color of blood color changes, which can be light red or black. At the same time, some women's menstrual blood volume gradually decreases, while some women's bleeding increases or massive bleeding. The menstrual period can be as long as 10 days, or as short as 2 days.

Skin flush, fever, sweating, which is about to enter the typical performance of menopausal women, the vast majority will appear. Patients can spread heat waves from the chest to the neck and face. At the same time, the skin will appear diffuse or flaky redness, accompanied by sweating. Usually after sleeping at night, hot flashes and sweating are more obvious, which often affects the quality of sleep.

It's easy to lose temper. Because of the fluctuation of hormone level, many postmenopausal women often can't control their emotions well. They often lose their temper because of some small things. The whole person becomes irritable, sometimes suspicious and depressed.

matters needing attention

Proper exercise, such as square dance, mountain climbing, jogging, and more group sports can improve sleep quality, promote blood circulation and respiratory function, delay aging, reduce the incidence of Alzheimer's disease, female breast cancer, cervical cancer, cardiovascular and cerebrovascular diseases, and greatly promote female mental health.