What does child eye myopia eat

summary

At present, children's myopia is becoming more and more serious and more common. Parents and schools should pay more attention to their children's eye health, cultivate their children's good posture of reading and writing, combine work with rest, take their children to the hospital regularly or use a home optometer to test their children's vision diopter. In addition, they can also work hard on diet and have a reasonable diet, For children's eyesight health, helping to slow down the decline of eyesight is also very helpful. So what does children myopia eat?

What does child eye myopia eat

Food rich in vitamin A, vitamin A is closely related to normal vision. If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, and the dark adaptation time is prolonged, which may cause night blindness. If vitamin A continues to be deficient or insufficient in the diet, dry eye disease will appear. If the disease develops further, it may become keratomalacia, corneal ulcer, corneal wrinkle and Pitt's patches. The best food source of vitamin A is animal liver, cod liver oil, fish eggs, poultry eggs, etc.; the vitamin A contained in carrot, spinach, amaranth, alfalfa, sweet potato, pumpkin, green pepper and other vegetables can be converted into vitamin A in vivo.

Protein supplement is the basic substance of human life activity, which is composed of more than 20 kinds of amino acids. As far as sclera is concerned, it can become an anti tough shell of the eyeball. Although sclera has certain toughness, such as poor resistance, it will be affected by external force. Will be forced to stretch, so that the eyeball gradually longer, partial eclipse, picky food is not good for health, more bad for myopia. Such as fish, meat, milk, eggs are rich in protein.

Calcium and phosphorus are the main components of sclera, and their content is high, which plays a major role in enhancing sclera toughness. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This is helpful to enhance development and prevent myopia. Food such as cattle bone, pig bone and other animal bones contain rich calcium, which is most absorbed and utilized by human body. Other products such as milk, beans, clams, crabs, shrimps, eggs, shepherd's purse, rape, peanuts and jujube also had higher calcium content, while milk, eggs, fish, meat, vegetables, coarse grains, laver, beans, walnut meat and pumpkin seeds had higher phosphorus content.

matters needing attention

It is suggested to take the child to the hospital for mydriasis optometry examination. After the diagnosis of true myopia, it is necessary to wear glasses to avoid the increase of power. Usually, pay more attention to protect the eyes, and do not let the eyes fatigue. Usually eat more vegetables and fruits to supplement vitamins. Prevention of infection, these are very important to the eyes.