What reason is insomnia much dream after all

summary

Although many people lie on the bed, but because of a variety of reasons leading to their sleep and sleep quality decline, sleep quality decline is caused by insomnia, dreaminess, so we need to understand what caused insomnia and dreaminess, so as to change the state of poor sleep quality.

What reason is insomnia much dream after all

First: insomnia and dreaminess are partly caused by one's own emotions. Excessive excitement or great stimulation during the day will affect the quality of sleep at night. Excessive emotional fluctuations before going to bed can easily lead to insomnia and dreaminess.

Second: sometimes environmental factors can also cause insomnia, dreaminess, sometimes change the environment, or because of nearby decoration ah and other reasons, will cause the decline of sleep quality. Sometimes change bed to sleep, because recognize bed and cause insomnia, dreamy.

Third: when you are not feeling well, such as a cold, stuffy nose and other conditions will affect the quality of sleep. There are also bad habits can have an impact, such as constant drinking or smoking. Or always drink caffeinated drinks. Before going to bed can not watch too exciting TV series, will lead to high emotions, temporarily unable to buffer down, has been staying in a state of excitement.

matters needing attention

To treat insomnia, first of all, we suggest self-regulation: develop the habit of sleeping on time, make the body's biological clock in a relatively stable and harmonious state, regulate their emotions, drugs are simple divided into traditional Chinese medicine and Western medicine, now we have generally realized the danger of Western medicine sleeping drugs. Therefore, try to use Chinese medicine conditioning.