High blood pressure eat propolis good

summary

In the diet of patients with hypertension, should eat less salt, high sodium diet can lead to increased blood pressure. Patients should be more potassium, potassium rich foods are soybeans, tomato sauce, spinach, flounder and lentils and other potassium rich foods can reduce blood pressure. High blood pressure diet, there are many stresses: let's learn it!

High blood pressure eat propolis good

First of all, high blood pressure can eat propolis, but the treatment of health care effect is not big, you can eat red beans, mung beans, kidney beans

Secondly, edible fungi: in the United States, it is recommended that the public eat a little edible fungi every day. This suggestion is very suitable for people with high blood pressure. The contents of potassium, calcium and magnesium in Lentinus edodes and Auricularia auricula are relatively high. In addition, they also contain a large number of phytochemicals and dietary fiber, which are needed by people with hypertension. Green leafy vegetables: many friends with high blood pressure have such experience. Eating celery has a good therapeutic effect on lowering blood pressure, because potassium, calcium and magnesium are all in green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables in lowering blood pressure. Generally, the darker the color of green vegetables, the higher the contents of potassium, calcium and magnesium. For the same vegetable, the color of the leaves is darker than that of the stems, and the content of natural active ingredients is also higher. You must eat celery with the leaves. Magnesium supplement: a recent study found that dietary magnesium intake is negatively correlated with blood pressure level, that is, the more magnesium intake, the lower blood pressure.

Finally, eat more potatoes: even a small potato, also contains a lot of potassium, in which the digitamine can lower blood pressure, tomatoes also contain a small amount of digitamine. Eat more celery: eating celery for a long time can relax vascular smooth muscle, dilate blood vessels, and regulate blood pressure. Eat more fish: fish is the first choice, because epidemiological survey found that eating fish once a week, do not eat fish, low mortality of heart disease. Salmon, tuna, herring, mackerel and flounder are rich in omega-3 fatty acids, namely DHA and EPA, which help to lower blood pressure.

matters needing attention

1、 The importance of exercise for high blood pressure: there is a saying: "when young, health for money, when old, exercise for health." Exercise can not only promote blood circulation and reduce the production of cholesterol, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise, it will help. Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming are aerobic exercise. 2、 Psychological balance the psychological performance of patients with hypertension is nervous, irritable, emotional instability, these are the causes of high blood pressure. Patients can change their behavior, cultivate a good ability to adapt to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and calm when encountering problems; when there is greater mental pressure, they should try to release it, pour it out to friends and relatives, or encourage them to participate in relaxed and happy spare time activities, and pour their spirit into music or flowers to make themselves happy Living in the best state, so as to maintain a stable blood pressure.