How is insomnia good to treat

summary

Insomnia is a common sleep disorder. Insomnia refers to that it is difficult for people to fall asleep when they sleep at night. They open their eyes all night. Insomnia can cause many health problems for people. The following are the treatment tips for insomnia:

How is insomnia good to treat

First: patients can soak their feet with vinegar and half a bucket of water every night before going to bed, and drink a cup of pure milk after 30 minutes, which can help patients fall asleep slowly.

Second: every night can not eat too full and greasy food, avoid affecting sleep, can eat fresh fruits and vegetables and rich in protein food (such as apples, grapes, eggs, lean meat, etc.) can effectively improve insomnia symptoms.

Third: patients must not rely too much on sleeping drugs to help sleep, which will reduce people's memory and intelligence, and cause the image of nightmares when insomnia. You can choose to count sheep to get into sleep.

matters needing attention

No matter when we must pay attention to get up on time and rest on time, and the patients try not to watch funny movies before going to bed, and don't want to worry too much. We can appropriately listen to some relaxing music.