Eye care methods

summary

Modern people spend more and more time in front of the computer. If they use the computer or watch TV for a long time, it is easy to cause ametropia, eye fatigue, myopia and astigmatism. Therefore, eye care is becoming more and more important. Do you know the methods of eye care?

Eye care methods

1、 For eye fatigue, myopia and other symptoms, Dingzhi pill and Qiju Dihuang pill are mostly used in TCM. Dingzhi pill is suitable for people who can see clearly in the near, blurred in the far, and accompanied by palpitations, chest tightness and fatigue; Qiju Dihuang pill is suitable for people who are short-sighted, have dark shadow, fly mosquito disease, accompanied by tinnitus, dizziness, dreaminess at night, and easy to backache. If you often have dark shadow in front of you, you can drink Salvia miltiorrhiza and Curcuma to promote blood circulation and remove blood stasis.

2、 Eat longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red jujube and other foods that are good for eyesight, or drink with red jujube, ginseng (ginseng food), medlar, chrysanthemum, Siraitia grosvenorii tea, which can also protect eyes. It is generally believed that Siraitia grosvenorii is suitable for patients with hoarse voice and throat discomfort. In fact, Siraitia grosvenorii is also very effective for patients with big fire and bad eyes.

3、 Watered eyes like cool and afraid of heat. In case of excessive heart fire and liver fire, they will grow dirty eyes, dry hair, redness and congestion. Washing face with flowing cold water can reduce eye diseases, protect eyesight and enhance the resistance of eyes to diseases. Especially for those who often suffer from red eyes, dry hair, blurred vision and other diseases, the benefits are more obvious. Tea fumigation is also helpful to protect eyes and restore eyesight. Cover the mouth of the cup with your hand when fumigating, so as to prevent the heat from losing too quickly. If the tea is too hot to bear, let it cool slightly. However, the fumigation time must be about 10 minutes, and insist on fumigating at least once a day.

matters needing attention

The following massage methods can be done alone, or one or two can be done together. It is important to persevere and achieve results over time. 1. Ironing method. When you get up at dawn, first rub your hands against each other. When your hands are hot, press your eyes with your palms. After three times, gently press your eyeballs with your middle finger or food, or press around your eyeballs. 2. Exhalation. Sit upright with your back, inhale slowly with your nose, hold your nostrils with your hands, close your eyes, and exhale slowly with your mouth. 3. Folding fingers. It refers to the flexion and extension movement of bending inward and pulling backward. Each time 30-50 times, and in the base of the little finger outside with the thumb and index finger knead 50-100 times. This method can be used in sitting, standing and lying. It can be used in the morning and evening every day. It can not only improve the brain and eyesight, but also has certain curative effect on cataract and other eye diseases.