How to check vitamin deficiency?

summary

If you want to have a healthy body, it is very important to regulate the diet and life rules in daily life. Especially in diet, a healthy diet can effectively make the human body take in enough vitamins and nutrients, so that our body can be in a healthy state. But with the accelerating pace of life, Let's take a look at the following.

How to check vitamin deficiency?

First: once the human body lacks vitamin B nutrients, it will lead to patients' pale face, sparse hair and no appetite, often mental distress, easy nausea, diarrhea, etc., then the body may lack vitamin B12, patients should timely carry out relevant conditioning.

Second: the lack of vitamin C nutrients, will lead to patients with gingival red and swollen signs, and, the body is thin, wound healing is not easy. Then the body may lack vitamin C. If the old people around have osteoporosis, adults are prone to rickets, hand and foot spasms and other symptoms, the body may lack vitamin D.

Third: if the lack of vitamin E nutrients, patients will often feel nervous special tension, and mood is also very unstable, and physical fatigue, limb fatigue, often sweating, hair dry bifurcation, etc. The body may lack vitamin E.

matters needing attention

It is suggested that once the patient has confirmed the disease, he must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as he can actively cooperate with the doctor for treatment.