Menstruation is little, complement nutrition can be treated, cannot have psychological pressure!

summary

For this disease, we must have heard that if women's body is in a state of excessive fatigue for a long time, I think the mood is the same and they can't get a good tonic, it's easy to cause spleen deficiency and Qi deficiency, resulting in early menstruation, less menstruation and thin color, and women's body is prone to fatigue, palpitation, shortness of breath and other discomfort. In fact, women can regulate themselves through diet. Now we can share with you that the amount of menstruation is less. Can nutrition be treated? There can be no psychological pressure!.

Menstruation is little, complement nutrition can be treated, cannot have psychological pressure!

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

Traditional Chinese medicine believes that blood is hot, cold stagnation. If the food is raw and cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and damage the Yang Qi of the human body. It is easy to produce internal cold and cold stagnation, which can make the blood run unobstructed, resulting in less menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat ice cream and other cold drinks during menstruation. Warm diet is good for blood circulation. In winter, you can also eat some warm tonic food, such as beef, chicken, longan, wolfberry, etc.