Eating Ziheche is bad for atherosclerosis

summary

Arteriosclerosis is a cardiovascular disease caused by many reasons, which is not uncommon in life. Does eat purple River car have harm to arteriosclerosis? So let's see how to match the diet of arteriosclerosis.

Eating Ziheche is bad for atherosclerosis

Heat distribution should be reasonable: many people like to sleep in. When they wake up at 9 or 10 o'clock, they can't eat breakfast. They just wait for a big lunch to satisfy their appetite. This is not advisable. The proportion of heat energy distribution of three meals a day should be reasonable. If you don't eat breakfast but have too much lunch and dinner, it is easy to cause obesity due to metabolic overload.

Supplement of high-quality protein: proper intake of meat, eggs, milk and other high-quality protein can not only enhance physical strength and vitality, but also because high-quality protein is rich in casein amino acids that can make the brain awake and alert. It is recommended to eat soybean products in an appropriate amount, but it is necessary to avoid taking a large amount of high protein food at one time, otherwise it will cause excessive nutrition and increase the burden on the kidney.

Diet should be light and mild: reduce the intake of oil-containing food, choose lighter and mild low-fat food. Peanut oil, soybean oil, olive oil and other vegetable oils should be used for frying. The daily consumption should not exceed 30g. Fried food should be less used to avoid obesity, fatty liver, hyperlipidemia and other diseases.

matters needing attention

Acid base Collocation: with the improvement of people's living standards, the intake of acidic foods such as meat, eggs, poultry, fish and shrimps is increasing day by day. As a result, the internal environment of human body is acidic, which easily leads to various metabolic diseases. Therefore, we should increase the daily intake of carrots, spinach, celery, cauliflower, rape, lettuce, lotus root, persimmon pepper and other seasonal vegetables, fruits, beans and their products, and milk and other alkaline foods, so as to maintain the body's acid-base balance, enhance human immunity and avoid diseases.