What to eat to get angry sore throat

summary

Sore throat can be manifested in the throat (throat) pain, rough and tingling, which is often caused by mild infection or local irritation. Sore throat is a mild disease, without treatment, most of the symptoms will disappear in a day or two. Next, let's discuss what's the quickest way to have a sore throat?

What to eat to get angry sore throat

First, peanut soup with 100 grams of peanut kernel each time, to clothing, add water to cook, seasoning soup with food, once a day. It has the effect of soothing spleen and moistening lung. It is suitable for patients with chronic sore throat and hoarse voice.

Second, more intake of foods rich in B vitamins, such as animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans and so on, is conducive to promoting the repair of damaged pharynx and eliminating inflammation of respiratory tract mucosa

Third, eating foods rich in collagen and elastin, such as pig's feet, pig skin, tendons, fish, beans, seafood, etc., is good for sore throat, and attention should be paid to the repair of damaged parts of pharyngitis.

matters needing attention

Eat or not to eat fried, spicy food, such as: fried dough sticks, dough, fried cake, pepper, garlic, pepper, etc. Keep the air fresh in the living and working environment. Keep oral hygiene and develop the habit of brushing teeth and gargling after breakfast and before going to bed. Pay attention to climate change, increase or decrease clothes in time to avoid cold and heat. Life should be regular, diet should be regular, daily life should be regular, sleep at night and get up early to avoid catching cold. When sleeping, avoid blowing convection wind