Menstruation is little what to drink stew is good

summary

For the majority of cases now, special attention should be paid to the diet. For example, the patients with less menstruation should first understand the diet with irregular menstruation. Now let's share with you the experience of what to drink less menstruation stew.

Menstruation is little what to drink stew is good

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

Through the above menstrual volume less what stew soup good introduction, I believe you now have a certain understanding, women in menstrual period if eat raw and cold food will hurt the spleen and stomach digestion and easy to produce cold, cold stagnation, can make blood flow is not smooth, cause less menstruation, even dysmenorrhea. Even in summer, it is not suitable to eat cold food, such as ice cream and other cold drinks. It is better to be warm, which is good for blood gas patency.