What causes insomnia in the early morning

Update Date: Source: Network

summary

Insomnia is the number one health killer for many people. It is an invisible disease, which affects patients' work, life and health. Let's share the reasons for insomnia.

What causes insomnia in the early morning

First: some heart disease, kidney disease, asthma, high blood pressure, gastrointestinal disease, easy to produce insomnia, is also a common thing.

Second: some psychological stress is usually fatal, such as work pressure, quality of life, study and examination may cause brain stimulation.

Third: some people have a short period of discomfort due to environmental changes, such as flying, sailing, noise, hot and cold.

matters needing attention

Insomnia patients should drink less tea and irritant drinks before sleeping, so as not to cause brain excitement and lead to insomnia.