Can endocrine disorder eat shrimp

summary

There are a lot of women with endocrine disorders, which has a lot to do with women's living habits and bad diet. Endocrine disorders do great harm to women, and even lead to infertility. Therefore, we all want to stay away from it, but women must understand the relevant diet to avoid endocrine disorders. Let's share with you about endocrine disorders Can I eat shrimp? I have experience in this area.

Can endocrine disorder eat shrimp

First: endocrine disorders can eat shrimp, and garlic has an important role in endocrine disorders. Garlic can not only enhance the immune ability of human body, but also improve the ability of human body to resist external infection. In addition, it helps regulate blood sugar levels. Chewing one or two garlic a day can effectively maintain endocrine balance.

Second: white duck spot soup. Materials: 1 white duck, 200g yam, 100g raw land, 30g wolfberry, and proper seasoning. Method: remove the hair and bones of the white duck, wash it, smear the inside and outside of the duck with salt, pepper and yellow rice wine, sprinkle with onion and ginger, marinate for about 1 hour, and then cut it into small pieces. Yam slices. Raw cloth bag, set at the bottom of the bowl, and then into the yam, medlar, duck Ding, steamed on the cage, 2 ~ 3 doses a week. Efficacy: tonifying liver and kidney, regulating endocrine, nourishing yin and eliminating spots.

Third: spinach porridge. Ingredients: 250g japonica rice, 250g spinach, various seasonings. Method: wash the spinach and blanch it in boiling water. Wash the japonica rice and pour it into the pot. Add appropriate amount of water. When the japonica rice is about to mature, add spinach and cook it into porridge. Add various seasonings. Efficacy: this porridge is a good recipe for regulating endocrine, which can dredge intestines and defecate, prevent hemorrhoids, promote human metabolism, clean skin and resist aging.

matters needing attention

The above is the whole content of endocrine disorders. I believe you have learned a lot. In fact, another key factor affecting endocrine function is often staying up late and irregular sleep. So, in the physiological period, female friends should pay more attention to the quality of sleep, never wait until sleepy. Menstrual need full rest, attention, do not stay up late, good regular sleep for the prevention of menstrual diarrhea is also very important.