Year round menstruation is irregular how to return a responsibility

summary

Irregular menstruation should be a common symptom for women. Many people don't take irregular menstruation seriously. Most of them are that the time of each menstruation is biased, and the length of menstruation is abnormal. In addition, sometimes when menstruation comes, there will be a little pain. In fact, irregular menstruation reflects some problems in women's body. Let me give you some advice Tell me about it.

Year round menstruation is irregular how to return a responsibility

First, irregular menstruation should be taken care of according to the constitution. Here are two common examples. Some women are cold in the body. When their hands and feet are cold in winter, their menstruation is often delayed. In this way, it's OK to keep warm, especially the warmth of the uterus. In addition, the blood circulation is not smooth. Menstruation often drags on for many days, and the amount of blood is not enough Too many of those, so we should do more exercise, and don't always sit every day.

Second: there are snacks in our daily life. We should remember that every menstruation comes to this time of next month, drink brown sugar water a few days in advance, so as to alleviate the symptoms of irregular menstruation, and do not think that only during menstruation do not eat spicy and cold, in the previous few days should also pay attention to avoid.

Third: it's very important to keep a peaceful attitude. Many women have irregular menstruation, because other things are usually too much pressure. Let's be optimistic and don't get angry often. This is not only good for improving irregular menstruation, but also good for other aspects.

matters needing attention

As a woman, we must pay attention to keep warm, especially in the menstrual period. We must keep warm for the lower abdomen, otherwise the body will burn the root of the disease in the future.