What vegetable does alopecia eat better

summary

Hair plays a vital role for women, female friends always like to change a variety of hairstyles to show themselves, if there is hair loss caused by sparse hair can be very troublesome. So, what vegetable does alopecia eat better

What vegetable does alopecia eat better

Contains vitamin A: often hair loss or dandruff, then may be the reason for the lack of vitamin A, so you can often eat some green vegetables, or animal liver. In the diet, carrots, spinach, lettuce leaves and other vegetables contain more vitamin A, and animal liver, fish, shrimp and egg foods also contain more vitamin A.

Protein is the growth promoting agent for hair. The intake of protein can not be ignored. Many foods have protein, such as fish, meat, eggs, bean products, milk and so on. These foods containing protein can form various kinds of amino acids after being absorbed by the gastrointestinal tract, and then enter the blood, which can be absorbed by the hair nipple at the root of the hair and synthesize horns Protein, after keratinization, is our hair.

Trace elements of copper and iron: what are the foods to prevent hair loss? If you want to avoid hair loss, you should pay attention to hair care. Copper and iron in trace elements play an important role in hair care. If hair lacks copper and iron, it will lead to hair color fading and yellowing. So you can eat some animal livers and vegetables, as well as nuts and beans. Containing protein

matters needing attention

Don't use drugs indiscriminately to prevent the disease from aggravating. It is suggested that you go to the regular Dermatology Hospital for consultation and treatment as soon as possible, so as not to delay your illness and cause serious consequences.