How does nutrition sex oedema treat?

summary

Edema is a problem for many people. Some people have severe edema at night. It's very easy to see if it's edema. If they press the skin with their fingers, they will bounce back soon and recover. If they don't have edema for a long time, on the contrary, it's edema. In many cases, they will edema and sleep late, I was so moved in the evening that I cried so much because of something. When I came up in the morning, I was sure of edema, and there was edema itself. Let's take a look at the following.

How does nutrition sex oedema treat?

First: the potential to do eye mask, and people who sleep late at night to do an eye mask can alleviate the edema of the next day, is killing two birds with one stone thing.

Second: master some small methods to get edema. For example, some people's legs are easy to get swollen. They may have stood more during the day. When they go to bed at night, they can put their legs higher, put a quilt behind their feet, and put their feet on the quilt to sleep. In this way, the swelling of their legs will be much lighter when they get up the next morning, In the morning, the eyes are easy to be swollen. It is suggested to prepare some ice bags at home and apply them to eliminate edema in time in the morning.

Third: drinking water should be moderate. It's true that water is a good thing. We need to drink eight glasses of water every day, but we should also pay attention to the time. It's right to drink more water in the morning, but it's better not to drink water half an hour before going to bed, otherwise it's easy to cause edema the next day.

matters needing attention

There is also a good way to massage, not only to edema can also go to the dark circles, is the hand massage around the eyes, but to find the right acupoints.